Jo Clubb12 min readRecoveryExploring the Science Behind Resting AthletesRest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?
Jo Clubb4 min readAppliedDarren Burgess on Load Monitoring as an Injury Prevention ToolDr Darren Burgess here discussing uses and challenges of load monitoring in team sport
Jo Clubb5 min readRecoveryCompression Garments Series: Part 4The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.
Jo Clubb5 min readRecoveryCompression Garments Series: Part 3Do potential reduction in muscle damage with compression garments translate into improved muscle function and physical performance?
Jo Clubb5 min readRecoveryCompression Garments Series: Part 2Next we look at the evidence in relation to one of the main claims for using compression garments; reducing muscle damage and inflammation.