Jo Clubb
Why we should believe in belief effects in sports performance
Belief can take athletes to another performance level. But do social belief effects, in the coach & S&C programme, influence performance?
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Jo Clubb
- Oct 13
- 1 min
Book Insights: Top Tips for Making and Breaking Habits from James Clear
In this book review of James Clear's Atomic Habits, I discuss 5 insights. This book provides practical tips for building and breaking habits
Jo Clubb
- Jun 29
- 2 min
Mini: Bottlenecks
Bottlenecks are inevitable. Every system will have a point that limits its efficiency. Where is the bottleneck in your screening process?
Jo Clubb
- Mar 2
- 2 min
Mini: Signalling
Signalling is a powerful tool in our campaign to gain athlete buy-in. Humans’ actions provide an influential form of feedback.
Jo Clubb
- Jan 11
- 5 min
Why We Must Translate Not Transplant Systems
The complexity of sporting environments means systems and research must be translated, rather than simply transplanted.
Jo Clubb
- Dec 16, 2021
- 4 min
Optimising the Precision Practicality Tradeoff
The Precision Practicality Tradeoff describes the compromise between these two factors. Here we discuss how practitioners can optimise this.
Jo Clubb
- Aug 25, 2021
- 6 min
Winning "Unwinnable" Games with Calendar Optimisation
No matter the constraints (opponents, time, turnarounds, locations), there is always an opportunity to put the team in a position to perform
Jo Clubb
- Jul 29, 2021
- 5 min
Perspectives on Perspectives: Using the Zoom Button
When I watch the incredible Cosmic Eye video (below), I think of a particularly desirable skillset of a support staff member: the ability...
Jo Clubb
- Jul 15, 2021
- 4 min
When Interventions Do More Harm Than Good
“Naïve interventionism” describes intervening, based on an urge to help, without weighing up the potential harm of such an intervention.
Jo Clubb
- Feb 12, 2019
- 1 min
Building Collaboration in New Environments for HIIT Science
I was honoured to be invited by Dr. Martin Buchheit and Dr. Paul Laursen to write a guest blog for their website, HIIT Science. Martin...
Jo Clubb
- May 6, 2018
- 3 min
Starting with Why in Sports Science
Last summer I was excited to attend the Seattle Sounders Sports Science weekend. I was honoured to be asked to present at the event and...
Jo Clubb
- Feb 26, 2018
- 7 min
Is There a Tug of War Between Injury Risk and Performance?
The majority of the literature in load monitoring focuses on injury risk. However, performance is an outcome measure of interest too.
Jo Clubb
- Oct 21, 2015
- 5 min
Expert Speaker Series: Kristian Thorborg on Prevention of Groin Injuries in Sport
Dr Thorborg is based at the Sports Orthopaedic Research Centre and presented on ‘The Prevention of Groin Injuries in Sport’.
Jo Clubb
- Oct 20, 2015
- 4 min
Expert Speaker Series: Ben Serpell on ACL Injuries in High Performance Sport
Ben is currently the Athletic Performance Coach at the Brumbies, acting as the link between the medical and performance teams.
Jo Clubb
- Oct 19, 2015
- 4 min
Expert Speaker Series: Anthony Shield on Hamstring Strain Injuries
Dr Anthony Shield from the Queensland University of Technology and the QUT-ACU Hamstring Injury Group discusses hamstring strain injuries.
Jo Clubb
- Oct 18, 2015
- 4 min
Expert Speaker Series: Darren Burgess on Load Monitoring as an Injury Prevention Tool
Dr Darren Burgess is currently Head of Performance at Port Adelaide FC, here discussing uses and challenges of load monitoring in team sport
Jo Clubb
- Feb 16, 2014
- 4 min
Planning to Minimise Jet Lag
Jet lag can be reduced through behaviour and natural cues, which can be used by athletes to reduce performance impairments due to jet lag.