This post shares more details of my new online course, in collaboration with Sport Horizon, the Fundamentals of Load Monitoring.

This post is based on a recent VALD online workshop on Preseason Preparation and the VALD eBook 'Practitioner's Guide to Preseason',...

This post break downs the complexities of force plate jump testing, guiding practitioners through selecting meaningful metrics from the countermovement jump for physical profiling, fatigue monitoring, and rehabilitation.

This post explores how submaximal heart rate responses can be used to monitor aerobic fitness in team sport athletes without adding testing burden.

This post delves into the research on the Acute Chronic Workload Ratio and if it can be used to predict injury.

This PhD Pinboard article by Paolo Perna explores how staff can better structure hamstring injury RTP decisions using a multi-phase,...

In this post, I demonstrate Sports Science AI, a platform that provides generative AI-powered literature reviews.

In this post, we’ll explore how to read the force-time curve in detail, highlight what the different phases tell us, and walk through real examples.

This PhD Pinboard article by Nikolaos Asimakidis bridges the gap between fitness testing research and practice in elite soccer, with a focus on test selection, data interpretation, and impactful data visualisation.

This PhD Pinboard article by Georgia Brown tackles the complex, previously under-researched question of how the menstrual cycle affects elite female footballers' performance, recovery, and sleep.

This PhD Pinboard article by Michael Gerhardy explores how wearable technology can be used to monitor neuromuscular fatigue in-situ in team sport athletes, helping sports science practitioners with training load management.

In this post, we’ll explore how to read the force-time curve in detail, highlight what the different phases tell us, and walk through real examples.

In this post, I demonstrate 5 AI tools sports scientists can use to work more effectively and efficiently.

Learn how to calculate the Reactive Strength Index with three different jump testing methods. Reactive strength is an essential physical...

In this post, I delve into VALD's new training mode feature, and how it can be applied with NordBord and ForceFrame.