Jo Clubb
Calf Muscle Complex: Anatomy, Function & Testing
In this video, we're going to discuss different options for calf muscle strength testing, as well as calf anatomy & function for athletes.
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Jo Clubb
- Aug 30
- 1 min
Measure Shoulder Strength | VALD Performance ForceFrame Testing
This video will show you how to use the VALD Performance ForceFrame to measure shoulder strength.
Jo Clubb
- Aug 9
- 1 min
Isometric Mid Thigh Pull Strength Test: The Ultimate Guide
This YouTube video discusses everything you need to know about using the isometric mid thigh pull strength test with your athletes.
Jo Clubb
- Aug 2
- 3 min
Understanding the Dynamic Strength Index (DSI)
This post explains the Dynamic Strength Index, a calculation for sports scientists from a CMJ and IMTP that can guide training programming.
Jo Clubb
- Jul 26
- 1 min
Measuring Hip & Groin Strength | VALD Performance ForceFrame Testing
This video will show you how to use the VALD Performance ForceFrame to measure strength in the hip and groin area.
Jo Clubb
- Jul 12
- 1 min
Measuring Hamstring Strength with the NordBord | Athlete Testing Series
In this video, we're going to discuss hamstring testing, and specifically the Nordic Hamstring Exercise (Russian Leans) strength test.
Jo Clubb
- Jun 21
- 1 min
Training Load Monitoring: Academic & Practitioner Perspective
I joined Dr Stuart McErlain-Naylor of Loughborough University for a two-part collaboration talking athlete load monitoring.
Jo Clubb
- Oct 6, 2022
- 1 min
What Causes Sports Injuries? Aetiology Models Explained
Why do injuries occur in sport? Injury aetiology/etiology models in sports medicine and science research discuss how injuries happen.
Jo Clubb
- Aug 16, 2022
- 5 min
Why Every Practitioner Needs to Know Goodhart’s Law
When a measure becomes a target, it ceases to be a good measure. As sport is overflowing with measures and targets, this requires exploring.
Jo Clubb
- Jun 29, 2022
- 2 min
Mini: Bottlenecks
Bottlenecks are inevitable. Every system will have a point that limits its efficiency. Where is the bottleneck in your screening process?
Jo Clubb
- Jan 25, 2022
- 3 min
New Publication: Measurement properties in standardised soccer games
Measures of distance and "PlayerLoad" demonstrated good reliability on a group level across trials of standardised football training games
Jo Clubb
- Jan 11, 2022
- 5 min
Why We Must Translate Not Transplant Systems
The complexity of sporting environments means systems and research must be translated, rather than simply transplanted.
Jo Clubb
- Dec 16, 2021
- 4 min
Optimising the Precision Practicality Tradeoff
The Precision Practicality Tradeoff describes the compromise between these two factors. Here we discuss how practitioners can optimise this.
Jo Clubb
- Sep 8, 2021
- 6 min
Training Load: Science or Semantics?
One group propose the terms load and training load breach “principles of science”, including the SI, & should be abandoned in sports science
Jo Clubb
- Jun 1, 2020
- 4 min
The End of Average… in Sports Science
When was the last time you calculated an average? Or referred to an average? Or read a finding in a study presented as an average? As...
Guest
- May 3, 2019
- 12 min
Interlimb Asymmetry: Calculations, Interpreting Data and Adding Direction
We are delighted to welcome Dr Chris Bishop for this guest post on calculating interlimb asymmetries. Chris is a Senior Lecturer at the...
Jo Clubb
- Aug 8, 2018
- 2 min
New Publication: A Standardized Small Sided Game Can Be Used to Monitor Neuromuscular Fatigue
I am pleased to share this new publication in Frontiers led by Amber Rowell. Using the training environment as a testing setting is an...
Jo Clubb
- Feb 29, 2016
- 3 min
Notes From: Monitoring #TrainingLoad16 at Aspire Academy
I wasn’t going to write a blog post on this week’s Training Load Monitoring conference held at Aspire because all the presentations will...
Jo Clubb
- Jan 20, 2016
- 12 min
Is Return to Play from Hamstring Injuries in Applied Practice Evidence Based?
Hamstring injuries cause considerable time lost from training and competition, therefore ensuring efficient and successful RTP is a priority
Jo Clubb
- Dec 10, 2015
- 6 min
Are We Overlooking Confounding Variables in Applied Sport Science?
This post expands on the points made in what I believe is a must read review for all Sport Scientists and in fact any practitioner...
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