Jo Clubb
Exploring the Science Behind Resting Athletes
Rest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?
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Jo Clubb
- Jan 18, 2015
- 10 min
Nutrition for Football
Two years on from Nick’s accident, I wanted to mark the anniversary by sharing one of his articles. He wrote this article in 2004 but it...
Jo Clubb
- Jan 1, 2015
- 5 min
Compression Garments Series: Part 4
The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.
Jo Clubb
- Dec 21, 2014
- 5 min
Compression Garments Series: Part 3
Do potential reduction in muscle damage with compression garments translate into improved muscle function and physical performance?
Jo Clubb
- Dec 14, 2014
- 5 min
Compression Garments Series: Part 2
Next we look at the evidence in relation to one of the main claims for using compression garments; reducing muscle damage and inflammation.
Jo Clubb
- Dec 7, 2014
- 4 min
Compression Garments Series: Part 1
Compression garments are widely accepted in the High Performance environment as a modality for enhancing recovery from exercise. As...
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