Understanding growth and maturation in youth athletes is essential to monitor physical development, reduce injury risk, and design training that matches their biological age.

This post explores the science and application of handheld dynamometry and the VALD DynaMo range.

This post is based on a recent VALD online workshop on Preseason Preparation and the VALD eBook 'Practitioner's Guide to Preseason',...

This post explores how submaximal heart rate responses can be used to monitor aerobic fitness in team sport athletes without adding testing burden.

This post delves into the research on the Acute Chronic Workload Ratio and if it can be used to predict injury.

In this post, I demonstrate Sports Science AI, a platform that provides generative AI-powered literature reviews.

In this post, we’ll explore how to read the force-time curve in detail, highlight what the different phases tell us, and walk through real examples.

In this post, I demonstrate 5 AI tools sports scientists can use to work more effectively and efficiently.

Learn how to calculate the Reactive Strength Index with three different jump testing methods. Reactive strength is an essential physical...