This post is based on a recent VALD online workshop on Preseason Preparation and the VALD eBook 'Practitioner's Guide to Preseason',...

This post break downs the complexities of force plate jump testing, guiding practitioners through selecting meaningful metrics from the countermovement jump for physical profiling, fatigue monitoring, and rehabilitation.

This post explores how submaximal heart rate responses can be used to monitor aerobic fitness in team sport athletes without adding testing burden.

In this post, I demonstrate Sports Science AI, a platform that provides generative AI-powered literature reviews.

In this post, we’ll explore how to read the force-time curve in detail, highlight what the different phases tell us, and walk through real examples.

In this post, I demonstrate 5 AI tools sports scientists can use to work more effectively and efficiently.

Learn how to calculate the Reactive Strength Index with three different jump testing methods. Reactive strength is an essential physical...

In this post, I delve into VALD's new training mode feature, and how it can be applied with NordBord and ForceFrame.

This post explains how heart rate training impulse (TRIMP) is calculated and why it matters in athlete monitoring.