Jo Clubb2 days ago5 minObjective Muscle Fatigue Assessment: A Missing Puzzle Piece in Athlete MonitoringThis article delves into the science behind Myocene and its potential application in athlete monitoring programmes.
Jo ClubbApr 101 minBeyond the Nordic Curl: Hamstring Strength TestsThis video delves into different ways to test hamstring muscle strength.
Jo ClubbMar 131 minJump Testing with Force Plates ExplainedThis video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).
Jo ClubbFeb 71 minThe Dynamic Strength Index ExplainedThis video explains everything you needs to know about the Dynamic Strength Index (DSI) in strength and conditioning.
Jo ClubbJan 246 minAthlete Sleep Tracking: Navigating the Problems and PitfallsSleep tracking is common but do we consider the downsides? In this article we discuss the pitfalls and how to overcome them.