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Launching the Fundamentals of Load Monitoring Course
This post shares more details of my new online course, in collaboration with Sport Horizon, the Fundamentals of Load Monitoring.

Jo Clubb
4 min read


Understanding TRIMP: A Guide to Heart Rate Training Impulse
This post explains how heart rate training impulse (TRIMP) is calculated and why it matters in athlete monitoring.

Jo Clubb
3 min read


The Training Adaptability Prediction Problem Explained: Part 1
This post explores the Training Adaptation Predictability Problem & its implications for monitoring athlete training programmes effectively

Jo Clubb
7 min read


An Introduction to GPS Technology in Sport
This article goes under-the-hood to explain how GPS technology works and the settings and situations that affect its precision.

Jo Clubb
9 min read


Training Load Guidelines Versus Mandates
Our new open access editorial discusses the challenges of creating training load guidelines and mandates.

Jo Clubb
4 min read


Measures That Matter in Football
This article explores which sports science measures matter most in football (soccer).

Jo Clubb
4 min read


The Forgotten Role of Heart Rate in Athlete Load Monitoring
This post delves into the benefits of incorporating heart rate technology and what this can look like in applied sports science.

Jo Clubb
7 min read


Measures That Matter in American Football
With strictly one game a week, the remaining six days must be expertly managed to balance training load and recovery.

Jo Clubb
4 min read


The Role of Moderators and Mediators in Training Load Analysis
How do moderators and mediators shed light on the complex interplay between workload and injury in sports science?

Jo Clubb
5 min read


Moving from Reactive to Proactive Training Load Management
This blog post discusses the importance of proactive training load management in times of fixture congestion in professional team sports.

Jo Clubb
4 min read


Measuring Complete Acceleration within Athlete Training Load
If you monitor training load in multi-directional athletes (like in team sports), you need to watch this video on complete acceleration!

Jo Clubb
2 min read


Analysing the Premier League's Festive Fixture Calendar
Here we discuss the Premier League Festive football calendar and consider the recovery and travel demands for each club.

Jo Clubb
2 min read


Load Monitoring in the NBA: Managing the new Player Participation Policy
The NBA have just approved a new Player Participation Policy that limits player rest due to load. What does this mean for sports scientists?

Jo Clubb
5 min read


Defining high-speed, acceleration, and deceleration efforts in sport
This post explores the use of the minimum effort duration in GPS technology to define high-speed, acceleration and deceleration efforts.

Jo Clubb
5 min read


Training Load Monitoring: Academic & Practitioner Perspective
I joined Dr Stuart McErlain-Naylor of Loughborough University for a two-part collaboration talking athlete load monitoring.

Jo Clubb
2 min read


Looking Beyond Training Load in Injury Risk Forecasting
My comment on Zone7’s white paper: The Importance of Workload, Strength, Recovery and Environmental Context Data in Injury Risk Forecasting

Jo Clubb
6 min read


What is Invisible Monitoring in Sports Science?
This video discusses how invisible monitoring can be used in sports science. Invisible monitoring can negate the need for fitness testing.

Jo Clubb
3 min read


Influencing Risk: From Military to Sports Injuries
The book "Risk: A User's Guide" highlights that we cannot eliminate risk but must focus our energies on boosting our “Risk Immune System”.

Jo Clubb
7 min read


Applications of Artificial Intelligence within High Performance Sport
Here you'll find a link to my new free report with Zone7, entitled Applications of Artificial Intelligence within High Performance Sport.

Jo Clubb
1 min read


How to Combine Internal & External Training Load Monitoring
This video discussing how the relationship between internal and external training load can be used to assess athlete fitness fatigue status

Jo Clubb
2 min read
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