Jo ClubbApr 101 minBeyond the Nordic Curl: Hamstring Strength TestsThis video delves into different ways to test hamstring muscle strength.
Jo ClubbFeb 211 minMeasuring Athlete Asymmetries: The 'Calculation Conundrum'In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.
Jo ClubbFeb 71 minThe Dynamic Strength Index ExplainedThis video explains everything you needs to know about the Dynamic Strength Index (DSI) in strength and conditioning.
Jo ClubbAug 30, 20231 minMeasure Shoulder Strength | VALD Performance ForceFrame TestingThis video will show you how to use the VALD Performance ForceFrame to measure shoulder strength.
Jo ClubbAug 9, 20231 minIsometric Mid Thigh Pull Strength Test: The Ultimate GuideThis YouTube video discusses everything you need to know about using the isometric mid thigh pull strength test with your athletes.