top of page

Thanks for submitting!

  • Writer's pictureJo Clubb

Isometric Mid Thigh Pull Strength Test: The Ultimate Guide

Updated: Aug 22

In this video, we're going to show you the Isometric Mid Thigh Pull (IMTP) strength test. This isometric strength tests provides an assessment of an athlete's total body strength. Combined with data from a Countermovement Jump (CMJ) test, it can actually help to plan an athlete's strength and conditioning programme.

This video is part of our sports science athlete testing series with VALD Performance, in which I discuss common tests, best practice protocols, metrics and analysis, key research, and test strengths and limitations.

Thank you to today's sponsor VALD Performance. Check out more information on their website:


00:00 Strength testing options

00:52 Test protocol

04:50 Data analysis

10:33 Test strengths and limitations

Found my free content useful? Say thanks here 😊:

bottom of page