Isometric Mid Thigh Pull Strength Test: The Ultimate Guide
Updated: Aug 22
In this video, we're going to show you the Isometric Mid Thigh Pull (IMTP) strength test. This isometric strength tests provides an assessment of an athlete's total body strength. Combined with data from a Countermovement Jump (CMJ) test, it can actually help to plan an athlete's strength and conditioning programme.
This video is part of our sports science athlete testing series with VALD Performance, in which I discuss common tests, best practice protocols, metrics and analysis, key research, and test strengths and limitations.
Thank you to today's sponsor VALD Performance. Check out more information on their website: https://valdperformance.com
CHAPTERS
00:00 Strength testing options
00:52 Test protocol
04:50 Data analysis
10:33 Test strengths and limitations
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