Measuring Hamstring Strength with the NordBord | Athlete Testing Series

In this video, we're going to discuss hamstring testing, and specifically the Nordic Hamstring Exercise (Russian Leans) strength test. This exercise is a great way to increase eccentric hamstring strength, which can be measured and tracked by using VALD Performance's NordBord device.

This video is part of our sports science athlete testing series with VALD Performance, in which I discuss common tests, best practice protocols, metrics and analysis, key research, and test strengths and limitations.

Thank you to today's sponsor VALD Performance. Check out more information on their website: https://valdperformance.com/nordbord/

CHAPTERS

00:00 Hamstring Strength Testing Options

01:12 Test Protocol

03:02 Metrics & Analysis

05:53 Strengths & Limitations

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