Measuring Hamstring Strength with the NordBord | Athlete Testing Series
Updated: Jul 13
In this video, we're going to discuss hamstring testing, and specifically the Nordic Hamstring Exercise (Russian Leans) strength test. This exercise is a great way to increase eccentric hamstring strength, which can be measured and tracked by using VALD Performance's NordBord device.
This video is part of our sports science athlete testing series with VALD Performance, in which I discuss common tests, best practice protocols, metrics and analysis, key research, and test strengths and limitations.
Thank you to today's sponsor VALD Performance. Check out more information on their website: https://valdperformance.com/nordbord/
00:00 Hamstring Strength Testing Options
01:12 Test Protocol
03:02 Metrics & Analysis
05:53 Strengths & Limitations
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