This video delves into different ways to test hamstring muscle strength. We discuss different tests and technologies available to sports scientists, fitness coaches and physiotherapists for testing the strength of the hamstring muscle group. These include Nordic hamstring curl testing with VALD's NordBord, isokinetic dynamometry, handheld dynamometry such as VALD's Dynamo, and isometric testing with a force plate, such as VALD Performance's ForceDecks.
Nordic hamstring testing can provide really valuable information, but it is limited to a single contraction type (i.e. eccentric) during a knee-dominant exercise. Therefore, knowing other hamstring tests that are available can help you to build a more holistic testing battery for your athletes and clients.
Watch the video below to learn more:
This video is part of our sports science athlete testing series with VALD Performance, in which I discuss common athlete tests, best practice testing protocols, metrics and data analysis, key scientific research, and test strengths and limitations.
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