This post explains the science underpinning isometric strength training and four key reasons why they have become so popular.

This blog post delves into the usefulness of impulse in the Nordic hamstring exercise, exploring its definition and how it can be used.

I discuss five key ways sports technology enhances team training, and their potential pitfalls.

This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.

This article explores which sports science measures matter most in football (soccer).

This excerpt is taken from the VALD eBook 'Practitioner's Guide to Preseason', which covers the fundamentals of planning preseason.

With strictly one game a week, the remaining six days must be expertly managed to balance training load and recovery.

This article delves into the science behind Myocene and its potential application in athlete monitoring programmes.

Here we delve into different ways to test hamstring muscle strength.

Here we introduce our new publication in IJSPP: Predicting Soccer Players’ Fitness Status Through a Machine-Learning Approach

This video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).

In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.

Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.

In this video, we discuss how to use timing gates, and the SmartSpeed system from VALD Performance.

In this video, we're going to discuss different options for calf muscle strength testing, as well as calf anatomy & function for athletes.

This post discusses how to use the VALD Performance ForceFrame to measure shoulder strength in internal and external rotation.

This YouTube video discusses everything you need to know about using the isometric mid thigh pull strength test with your athletes.

This post explains the Dynamic Strength Index, a calculation for sports scientists from a CMJ and IMTP that can guide training programming.

This video will show you how to use the VALD Performance ForceFrame to measure strength in the hip and groin area.

In this video, we're going to discuss hamstring testing, and specifically the Nordic Hamstring Exercise (Russian Leans) strength test.