Jo Clubb
A Trip to a Nutrition Factory… & Thoughts on Doping Control
I was lucky enough to visit the Reflex Nutrition Science Park with my colleague Rachel Comer this month for what was an eye opening...
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Jo Clubb
9 min
Does research actually support applied practice in professional football?
McCall et al (2015) reviewed the literature to assess if the published research actually supported the most popular practices in the EPL.
Jo Clubb
10 min
Nutrition for Football
Two years on from Nick’s accident, I wanted to mark the anniversary by sharing one of his articles. He wrote this article in 2004 but it...
Jo Clubb
5 min
Compression Garments Series: Part 4
The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.
Jo Clubb
5 min
Compression Garments Series: Part 3
Do potential reduction in muscle damage with compression garments translate into improved muscle function and physical performance?
Jo Clubb
5 min
Compression Garments Series: Part 2
Next we look at the evidence in relation to one of the main claims for using compression garments; reducing muscle damage and inflammation.
Jo Clubb
4 min
Compression Garments Series: Part 1
Compression garments are widely accepted in the High Performance environment as a modality for enhancing recovery from exercise. As...
Jo Clubb
5 min
Quashing the Myth behind Cramping?
Let's us look into the case between the theories of cramping: electrolyte depletion and dehydration versus the neuromuscular control theory
Jo Clubb
2 min
GPS Validity & Reliability – Exploring the Research
GPS technology provides coaches, sport scientists and athletes the opportunity to collect individual physical data that has not...
Jo Clubb
3 min
Inside the GPS Unit
GPS units can contain a number of components including the satellite receiver, accelerometer, magnetometer, gyroscope and a battery...
Jo Clubb
5 min
Planning to Minimise Jet Lag in Athletes
Jet lag can be reduced through behaviour and natural cues, which can be used by athletes to reduce performance impairments due to jet lag.
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