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Jo Clubb
4 min read
Compression Garments Series: Part 1
Compression garments are widely accepted in the High Performance environment as a modality for enhancing recovery from exercise. As...


Jo Clubb
5 min read
Quashing the Myth behind Cramping?
Let's us look into the case between the theories of cramping: electrolyte depletion and dehydration versus the neuromuscular control theory

Jo Clubb
2 min read
GPS Validity & Reliability – Exploring the Research
GPS technology provides coaches, sport scientists and athletes the opportunity to collect individual physical data that has not...

Jo Clubb
3 min read
Inside the GPS Unit
GPS units can contain a number of components including the satellite receiver, accelerometer, magnetometer, gyroscope and a battery...


Jo Clubb
5 min read
Planning to Minimise Jet Lag in Athletes
Jet lag can be reduced through behaviour and natural cues, which can be used by athletes to reduce performance impairments due to jet lag.
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