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VALD's Practitioner's Guide to Shoulders
The following excerpt is taken from the VALD eBook 'Practitioner's Guide to Shoulders'.
Jo Clubb
3 min read


The Debate Around Sports Science: Who’s Really a Scientist?
This post outlines four key pillars that underpin the responsibilities of an applied sports scientist.
Jo Clubb
8 min read


Understanding Rate of Force Development (RFD)
This post delve into the significance of RFD, explore how it is calculated, and discuss its practical applications.
Jo Clubb
4 min read


An Introduction to GPS Technology in Sport
This article goes under-the-hood to explain how GPS technology works and the settings and situations that affect its precision.
Jo Clubb
9 min read


The Science Underpinning Isometric Exercises: 4 Reasons for Their Popularity
This post explains the science underpinning isometric strength training and four key reasons why they have become so popular.
Jo Clubb
4 min read


Training Load Guidelines Versus Mandates
Our new open access editorial discusses the challenges of creating training load guidelines and mandates.
Jo Clubb
4 min read


Understanding Impulse in the Nordic Hamstring Exercise
This blog post delves into the usefulness of impulse in the Nordic hamstring exercise, exploring its definition and how it can be used.
Jo Clubb
3 min read


Five Ways Sports Technology Enhances Team Training Environments
I discuss five key ways sports technology enhances team training, and their potential pitfalls.
Jo Clubb
5 min read


How to Calculate Jump Height: Flight Time vs Impulse Momentum
This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.
Jo Clubb
5 min read
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