The following excerpt is taken from the VALD eBook 'Practitioner's Guide to Shoulders'.

This post outlines four key pillars that underpin the responsibilities of an applied sports scientist.

This post delve into the significance of RFD, explore how it is calculated, and discuss its practical applications.

This article goes under-the-hood to explain how GPS technology works and the settings and situations that affect its precision.

This post explains the science underpinning isometric strength training and four key reasons why they have become so popular.

Our new open access editorial discusses the challenges of creating training load guidelines and mandates.

This blog post delves into the usefulness of impulse in the Nordic hamstring exercise, exploring its definition and how it can be used.

I discuss five key ways sports technology enhances team training, and their potential pitfalls.

This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.