This excerpt is taken from the VALD eBook 'Practitioner's Guide to Preseason', which covers the fundamentals of planning preseason.

This post delves into the benefits of incorporating heart rate technology and what this can look like in applied sports science.

In this article, Teena Murray & Jo Clubb encourage female sports leaders to think differently across health, performance, data & leadership.

With strictly one game a week, the remaining six days must be expertly managed to balance training load and recovery.

This comprehensive guide delves into z-scores, t-scores, and STEN scores, specifically their calculations, and practical applications.

This article delves into the science behind Myocene and its potential application in athlete monitoring programmes.

How do moderators and mediators shed light on the complex interplay between workload and injury in sports science?

Here we delve into different ways to test hamstring muscle strength.

Sports Scientist Ashmeet Anand demonstrates how interactive data viz, built using Tableau, enhances insights from sports science data.

What data viz tool should sports scientists use for their analytics? In this video we discuss options and share a demo of Microsoft PowerBI.

Here we introduce our new publication in IJSPP: Predicting Soccer Players’ Fitness Status Through a Machine-Learning Approach

This video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).

In this video, I discuss submaximal fitness tests and the latest research on how to use them with team sports athletes.

The hedgehog and the fox have been used to describe different approaches to decision making. Here we consider them in sports science.

In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.