Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.

In this video, we discuss how to use timing gates, and the SmartSpeed system from VALD Performance.

This post discusses how to use the VALD Performance ForceFrame to measure shoulder strength in internal and external rotation.

This video will show you how to use the VALD Performance ForceFrame to measure strength in the hip and groin area.

In this video, we're going to discuss hamstring testing, and specifically the Nordic Hamstring Exercise (Russian Leans) strength test.