Habits. We all want to build better habits and break our bad ones. Perhaps that is why James Clear's book, Atomic Habits, is a Number 1 bestseller. Clear's provides practical tips for how tiny changes in behaviour can compound to lead to revolutionary changes in habits.
In the video below, I discuss key insights from the book, through the lens of sports science and high performance but relevant to all!
You'll learn:
- James Clear's Four Laws of Making and Breaking Habits
- why habits are key to self-improvement
- which layer of behaviour change you need to focus on to make changes
- the importance of the environment
- key influencers in groups
- how to ensure performance does not slip