In this guest post, Sports Scientist Ashmeet Anand shares how he combines coaching intuition with advanced statistical techniques to transform athletic assessment of force plate data.

This post break downs the complexities of force plate jump testing, guiding practitioners through selecting meaningful metrics from the countermovement jump for physical profiling, fatigue monitoring, and rehabilitation.

In this post, we’ll explore how to read the force-time curve in detail, highlight what the different phases tell us, and walk through real examples.

This post delve into the significance of RFD, explore how it is calculated, and discuss its practical applications.

This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.

This video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).

In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.

Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.

This post explains the Dynamic Strength Index, a calculation for sports scientists from a CMJ and IMTP that can guide training programming.

This guest post from Chris Bishop discusses everything you need to know about calculating athlete asymmetries!