This post break downs the complexities of force plate jump testing, guiding practitioners through selecting meaningful metrics from the countermovement jump for physical profiling, fatigue monitoring, and rehabilitation.

In this post, we’ll explore how to read the force-time curve in detail, highlight what the different phases tell us, and walk through real examples.

In this post, we’ll explore how to read the force-time curve in detail, highlight what the different phases tell us, and walk through real examples.

This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.

This video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).

In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.