Jo ClubbJan 246 minAthlete Sleep Tracking: Navigating the Problems and PitfallsSleep tracking is common but do we consider the downsides? In this article we discuss the pitfalls and how to overcome them.
Jo ClubbApr 25, 201712 minExploring the Science Behind Resting AthletesRest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?
Jo ClubbFeb 16, 20144 minPlanning to Minimise Jet LagJet lag can be reduced through behaviour and natural cues, which can be used by athletes to reduce performance impairments due to jet lag.