Load Monitoring Frequently Asked Questions
Updated: Aug 3, 2022
I am pleased to share my new white paper: "Load Monitoring: Frequently Asked Questions". In it, I seek to answer 10 commonly asked questions related to this fundamental topic. These include "why do we monitor load", "what metrics should I use to monitor load", "what is the acute:chronic workload ratio", and "how do I gain athlete buy-in". I've included a heap of references and links so you can dive as deep into the topic as you wish.
Update August 2022: To get free access to the white paper, just subscribe to the Global Performance Insights by filling in your details in the contact us form and request a copy of the white paper in the message box.